{"id":328,"date":"2024-08-13T14:00:00","date_gmt":"2024-08-13T05:00:00","guid":{"rendered":"https:\/\/jrichsalon.jp\/media\/post-88\/"},"modified":"2024-08-13T14:00:00","modified_gmt":"2024-08-13T05:00:00","slug":"post-88","status":"publish","type":"post","link":"https:\/\/jrichsalon.jp\/media\/post-88\/","title":{"rendered":"\u30c1\u30fc\u30ba\u3068\u8102\u8cea\u306e\u95a2\u4fc2\u3010\u592a\u308b\u306e\u3011\u4f4e\u8102\u8cea\u30c1\u30fc\u30ba\u7a2e\u985e\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"

\u30c1\u30fc\u30ba\u306f\u592a\u3089\u306a\u3044\uff1f<\/strong>
\n\u30c1\u30fc\u30ba\u3068\u3044\u3046\u3068\u3001\u305d\u306e\u6fc3\u539a\u306a\u5473\u308f\u3044\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u304b\u3089\u3001\u8102\u8cea\u304c\u591a\u304f\u592a\u308a\u305d\u3046\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u30c1\u30fc\u30ba\u306b\u306f\u6804\u990a\u8c4a\u5bcc\u306a\u4f4e\u7cd6\u8cea\u98df\u54c1\u3068\u3057\u3066\u306e\u5074\u9762\u3082\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30c1\u30fc\u30ba\u306e\u8102\u8cea\u306b\u95a2\u3059\u308b\u57fa\u672c\u7684\u306a\u60c5\u5831\u3068\u3001\u4f4e\u8102\u8cea\u306a\u9078\u629e\u80a2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30c1\u30fc\u30ba\u306e\u6804\u990a\u7279\u6027<\/h2>\n

\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u4f4e\u7cd6\u8cea
\n\u30c1\u30fc\u30ba\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u4e00\u822c\u7684\u306b\u305f\u3093\u3071\u304f\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B2\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u3002\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5fc5\u8981\u306a\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30c1\u30fc\u30ba\u306f\u7cd6\u8cea\u304c\u975e\u5e38\u306b\u4f4e\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8102\u8cea\u306e\u7279\u6027
\n\u30c1\u30fc\u30ba\u306b\u542b\u307e\u308c\u308b\u4e73\u8102\u80aa\u306f\u3001\u77ed\u9396\u30fb\u4e2d\u9396\u8102\u80aa\u9178\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u4e00\u822c\u7684\u306a\u9577\u9396\u8102\u80aa\u9178\u3088\u308a\u3082\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u3084\u3059\u304f\u3001\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c1\u30fc\u30ba\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u4f53\u8102\u80aa\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u8102\u8cea\u3092\u6d88\u5316\u3059\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3057\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u90fd\u5408\u304c\u826f\u3044\u98df\u54c1\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30c1\u30fc\u30ba\u306e\u9078\u3073\u65b9<\/h2>\n

\u4f4e\u8102\u8cea\u306e\u30c1\u30fc\u30ba\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/strong>
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u969b\u306b\u306f\u3001\u8102\u8cea\u304c\u5c11\u306a\u3044\u30c1\u30fc\u30ba\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u4f4e\u8102\u8cea\u306e\u30c1\u30fc\u30ba\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n
\u30c1\u30fc\u30ba\u306e\u7a2e\u985e<\/th>\n\u30ab\u30ed\u30ea\u30fc (kcal)<\/th>\n\u8102\u8cea (g)<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea (g)<\/th>\n\u30ab\u30eb\u30b7\u30a6\u30e0 (mg)<\/th>\n<\/tr>\n
\u30ab\u30c3\u30c6\u30fc\u30b8<\/td>\n99<\/td>\n4.5<\/td>\n13.3<\/td>\n55<\/td>\n<\/tr>\n
\u30ea\u30b3\u30c3\u30bf<\/td>\n159<\/td>\n11.5<\/td>\n7.1<\/td>\n340<\/td>\n<\/tr>\n
\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9<\/td>\n269<\/td>\n19.9<\/td>\n18.4<\/td>\n330<\/td>\n<\/tr>\n<\/table>\n

\u30ab\u30c3\u30c6\u30fc\u30b8\u3068\u30ea\u30b3\u30c3\u30bf\u306e\u7279\u6027<\/strong>
\n\u30ab\u30c3\u30c6\u30fc\u30b8\u306f\u6c34\u5206\u304c\u591a\u304f\u3001\u30af\u30ea\u30fc\u30df\u30fc\u3067\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002\u30ea\u30b3\u30c3\u30bf\u3082\u540c\u69d8\u306b\u4f4e\u8102\u8cea\u3067\u3001\u30db\u30a8\u30a4\u304b\u3089\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u8efd\u3044\u98df\u611f\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30c1\u30fc\u30ba\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u8208\u5473\u6df1\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c1\u30fc\u30ba\u306e\u7a2e\u985e\u306b\u3088\u308b\u8102\u8cea\u306e\u9055\u3044<\/h2>\n

\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u306e\u9055\u3044<\/strong>
\n\u30c1\u30fc\u30ba\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3068\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u306b\u306f\u3001\u3055\u3089\u306b\u30d5\u30ec\u30c3\u30b7\u30e5\u30bf\u30a4\u30d7\u3084\u719f\u6210\u30bf\u30a4\u30d7\u3068\u591a\u304f\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\uff08\u30ab\u30c3\u30c6\u30fc\u30b8\u3001\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u306a\u3069\uff09\u306f\u6c34\u5206\u304c\u591a\u304f\u8102\u8cea\u304c\u5c11\u306a\u3044\u306e\u306b\u5bfe\u3057\u3001\u719f\u6210\u3057\u305f\u30cf\u30fc\u30c9\u30bf\u30a4\u30d7\uff08\u30c1\u30a7\u30c0\u30fc\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u306a\u3069\uff09\u306f\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8102\u8cea\u304c\u591a\u3044\u30c1\u30fc\u30ba\u306b\u6ce8\u610f<\/h2>\n

\u8102\u8cea\u306e\u591a\u3044\u30c1\u30fc\u30ba\u306e\u4ee3\u8868\u4f8b<\/strong>
\n\u4ee5\u4e0b\u306b\u8102\u8cea\u304c\u591a\u3044\u30c1\u30fc\u30ba\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c1\u30fc\u30ba\u306f\u3001\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\n\n
\u30c1\u30fc\u30ba\u306e\u7a2e\u985e<\/th>\n\u30ab\u30ed\u30ea\u30fc (kcal)<\/th>\n\u8102\u8cea (g)<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea (g)<\/th>\n\u30ab\u30eb\u30b7\u30a6\u30e0 (mg)<\/th>\n<\/tr>\n
\u30c1\u30a7\u30c0\u30fc<\/td>\n390<\/td>\n33.8<\/td>\n25.7<\/td>\n740<\/td>\n<\/tr>\n
\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb<\/td>\n398<\/td>\n33.6<\/td>\n27.3<\/td>\n1200<\/td>\n<\/tr>\n
\u30af\u30ea\u30fc\u30e0<\/td>\n313<\/td>\n33.0<\/td>\n8.2<\/td>\n70<\/td>\n<\/tr>\n<\/table>\n

\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>
\n\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\u306f\u6c34\u5206\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u305d\u306e\u5206\u6804\u990a\u6210\u5206\u304c\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u308b\u5834\u5408\u3001\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\u306f\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u306b\u6bd4\u3079\u3066\u8102\u8cea\u304c\u591a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u88dc\u5b8c\u98df\u6750\u306e\u63d0\u6848<\/h2>\n

\u9069\u91cf\u3092\u610f\u8b58\u3059\u308b<\/strong>
\n\u30c1\u30fc\u30ba\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u306e\u3067\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30021\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u7d0420g\u7a0b\u5ea6\u3067\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3C\u3068\u98df\u7269\u7e4a\u7dad\u306e\u88dc\u5b8c<\/strong>
\n\u30c1\u30fc\u30ba\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u3092\u88dc\u3046\u305f\u3081\u306b\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u30d5\u30eb\u30fc\u30c4\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u6804\u990a\u9762\u3067\u3082\u76f8\u6027\u304c\u826f\u304f\u3001\u6599\u7406\u306e\u5e45\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u30c1\u30fc\u30ba\u306f\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u98df\u54c1\u3067\u3059\u3002\u8102\u8cea\u304c\u591a\u3044\u7a2e\u985e\u3082\u3042\u308c\u3070\u3001\u5c11\u306a\u3044\u3082\u306e\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u98df\u3079\u308b\u969b\u306b\u306f\u8ce2\u3044\u9078\u629e\u3092\u5fc3\u304c\u3051\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u6750\u3068\u3057\u3066\u4e0a\u624b\u306b\u5229\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c1\u30fc\u30ba\u306f\u592a\u3089\u306a\u3044\uff1f \u30c1\u30fc\u30ba\u3068\u3044\u3046\u3068\u3001\u305d\u306e\u6fc3\u539a\u306a\u5473\u308f\u3044\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u304b\u3089\u3001\u8102\u8cea\u304c\u591a\u304f\u592a\u308a\u305d\u3046\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u30c1\u30fc\u30ba\u306b\u306f\u6804\u990a\u8c4a\u5bcc\u306a\u4f4e\u7cd6\u8cea\u98df\u54c1\u3068\u3057\u3066\u306e\u5074\u9762\u3082\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068 […]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":0,"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jrichsalon.jp\/media\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}